Occupational Therapy Services

Skill-building Support for ADHD, Autism, Anxiety, Executive Function & Life Transitions

As a licensed occupational therapist, I offer holistic, client-centered online therapy to help adults and teens in California improve daily functioning, emotional well-being, and life satisfaction. I specialize in supporting ADHD, autism, anxiety, chronic illness, and life transitions through flexible, evidence-based strategies. Together, we strengthen executive functioning, emotional regulation, sensory processing, and life skills—helping you build sustainable habits, daily routines, and coping tools tailored to your goals

Who I Help:

I specialize in working with clients navigating:

  • Anxiety

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Autism

  • Burnout

  • Chronic Pain or Illness

  • Depression and Low Motivation

  • Executive Functioning Difficulties (e.g., time management, organization, focus)

  • Life Transitions & Role Juggling (e.g., students, working professionals, caregivers, retirees)

  • Psychosis & Schizophrenia

  • Sensory Sensitivities and Emotional Regulation

  • Sleep Difficulties and Fatigue

  • Work and School Challenges (productivity, performance)

How Occupational Therapy Can Help

Our work together is flexible, personalized, and grounded in evidence-based approaches — including Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, Motivational Interviewing, and executive function coaching — to support your progress and help you build meaningful, lasting change.

  • Online therapy to improve time management, task completion & decision-making

    • Develop strategies for task initiation and follow-through

    • Strengthen working memory and organization skills

    • Break down large tasks into manageable steps

    • Enhance problem-solving and decision-making abilities

    • Create realistic daily schedules that fit your lifestyle

  • Support for balancing roles, routines & meaningful self-care

    • Juggle multiple roles (student, professional, caregiver, partner, etc.)

    • Establish structured yet flexible daily routines

    • Incorporate movement or mindful physical activity into your day

    • Develop strategies for meal planning and healthy eating

    • Improve sleep hygiene for better rest and energy

    • Explore self-care activities that support overall well-being

    • Engage in meaningful leisure and social activities

  • Therapy strategies to optimize your space & manage sensory sensitivities

    • Adapt your home or workspace to reduce distractions and enhance focus

    • Identify and manage sensory sensitivities in daily life

    • Explore sensory tools like noise-canceling headphones or weighted blankets

    • Adjust lighting, seating, and desk setups for comfort and efficiency

    • Use sensory strategies to promote relaxation and emotional regulation

    • Apply ergonomic strategies to improve posture and minimize strain

  • Build coping skills, resilience & emotional balance with online therapy

    • Learn techniques for managing overwhelm and emotional dysregulation

    • Develop personalized coping strategies for high-stress situations

    • Practice mindfulness and grounding exercises

    • Identify triggers and create proactive strategies to navigate them

    • Improve self-awareness and build emotional resilience

  • Occupational therapy to create sustainable habits & supportive routines

    • Build and maintain habits that align with your goals

    • Develop morning and evening routines to support productivity and well-being

    • Use habit stacking techniques to sustain new behaviors

    • Implement accountability strategies to stay on track

    • Track progress and make adjustments for long-term success

“The secret of getting ahead is getting started.”

— Mark Twain

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